If you're worried about the effects of gambling on you or someone you know, you can find information on the Be Gamble Aware website or you can call the National Gambling Helpline on 0808 8020 133. We encourage our supporters to gamble responsibly.

If you are gambling more than you want to, then you have the option to self-exclude yourself from future lotteries and raffles. If you would like to be excluded from future lotteries and raffles, please download, complete and return this form. Alternatively, please contact us directly at supporters@independentage.org or call the Lottery Helpline 0330 002 0057. You'll find all the details you need on the contact us page.

This exclusion will remain on our records for a minimum of 6 months.